So, I got in a HUGE argument with my husband in the car because he said this; "I was reading how Greek yogurt has so much more protein than regular yogurt." This lead to me screaming at him that yogurt is a protein!!! Okay, maybe I'm a little hyper about such things. To me it's really a simple thing to know that yogurt is a dairy based product and therefore a protein. But I guess not everybody, especially a lawyer, would know that. So I guess I overreacted. Go figure!
Here are the side by side comparisons on the numbers with Chobani and Dannon Plain Non Fat. The Chobani is a 150g serving size and the Dannon is a 170g serving size, but it's the best I could do.
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| Chobani |
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Dannon
There is very little difference between them! There is certainly very little difference in the protein!!!!
Ugh! Be informed about what you eat.
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